Workouts
- Tricep Dips
- Abdominal Crunch
- Squat
- Wide Stance Squat
- Quadriceps Stretch
- Calf Stretch
- Shoulder Relaxor
- Upper Body Relaxor
Squat
Position:
Feet in middle, slightly apart.
Posture:
Knees lightly bent, back straight, balance on the ball of the foot, keep weight mostly on the forefoot.
Tension:
Legs, Buttocks, back.
Variations:
Bounce Lightly, perform dynamically.
Testimonials
Sunseekers
This machine is First Class Quality. I have tried one of those expensive ones at my local Gym and there is no comparison. Tremorboard is the only machine I would recommend to my clients.