Workouts
- Tricep Dips
- Abdominal Crunch
- Squat
- Wide Stance Squat
- Quadriceps Stretch
- Calf Stretch
- Shoulder Relaxor
- Upper Body Relaxor
Abdominal Crunch
Position:
Place pad in the middle of the plate, convex side up, position lower back on pad.
Posture:
Lift legs, slightly bent, move chest toward legs, tense abdominals, tilt pelvis.
Tension:
Abdominals and lower torso.
Variations:
Put feet on step at hip width.
Testimonials
Sunseekers
This machine is First Class Quality. I have tried one of those expensive ones at my local Gym and there is no comparison. Tremorboard is the only machine I would recommend to my clients.