Workouts
- Tricep Dips
- Abdominal Crunch
- Squat
- Wide Stance Squat
- Quadriceps Stretch
- Calf Stretch
- Shoulder Relaxor
- Upper Body Relaxor
Benefits
Greater results can be achieved with minimal effort than those from conventional methods. The vibration training is non strenuous and of low impact taking only up to 10 minutes but is an ideal way of exercise for the professional athlete and for those with physical constraints.The vibration training session offer the following after only 10 minutes without placing high impact on joints and tendons:
- Increased muscle strengthGreater flexibility
- Enhances range of motion
- Removal of body toxins
- Reduction of cellulite
- Stronger bone density
- Reduces fat
- Tones both upper and lower body
- Lowers back pain
- Helps reduce any overall pain
Vibration training is a simple antidote against muscle loss, improves flexibility, greater movement and muscle strength. The improved blood circulation quickly rejuvenates injured tissue and promotes well being.
The power of vibration training has been endorsed by many major rehabilitation and therapeutic centres worldwide and its technology enables people with challenging illnesses such as arthritis, multiple sclerosis, osteoporosis, Parkinson’s disease and stroke patients to recap the benefits of exercise.
Multiple Sclerosis sufferers find because of their affected nervous system difficulty when exercising as theirs brain is unable to control muscles normally. Vibration training allows their muscles to be aroused in a different way allowing a stretching response without conscious effort.
Vibration toning does not offer cure to these people but the theory is that it helps to promote new neuromuscular nerve endings allowing more muscles to be stimulated enhancing mobility allowing them to get stronger, have less pain and improve quality of life.
A recent study on the elderly showed 18% increase in balance when using the vibration training against a control group. Vibration confuses the brain and it therefore is forced automatically to control balance. After vibration training people report to feel better and have more energy.
