Workouts
- Tricep Dips
- Abdominal Crunch
- Squat
- Wide Stance Squat
- Quadriceps Stretch
- Calf Stretch
- Shoulder Relaxor
- Upper Body Relaxor
How it works
The Tremorboard Vibration Exercise Machine is a scientifically calibrated machine that produces vibrations from the feet up distributing vibrational energy to the entire body. These vibrations results in rapid and intense muscle fiber contractions 30-50 times per second. While this may not seem like it would have any desired effect, in fact the manner in which the body responds to these vibrations is truly amazing! Scientific research has shown that the human body is unparalleled in its ability to adapt to various external stressors and stimuli, and the resulting benefits derived from Vibration Exercise are from that adaptation process.The original intended benefit of Vibration Exercise Therapy was increased bone density and muscle strength, but it turned out that the first advantage many users noticed was a dramatic increase in flexibility and range of motion. The quick contractions of muscle fiber not only created flexibility, but also burned fat, increased metabolism, improved circulation, improved cellular oxygen and nutrient delivery which slows the degenerative/ageing process!
Using the Tremorboard
The Tremorboard workout is so quick and fun, everyday you will look forward to workout! Just 10 minutes a day 3 - 7 times a week and you are on your way. Gain measurable results from just 10 minutes per session, with no exertion required. Many groups of muscles can be targeted with simple adjustments in posture and body positioning.
No more excuses or delayed trips to the gym, the Tremorboard is super compact and can be used at your leisure whenever you have a few spare minutes. Also, because the Tremorboard is so quiet, you can use it while you watch TV! The Tremorboard Whole Body Vibration Machine was designed to provide all the benefits of exercise without any of the constraints or hassles. Conventional exercise can cause stress to joints, ligaments, and tendons, and risk of injury, whereas Vibration Exercise improves them!
This fascinating new technology is being used by celebrities and athletes all around the world. From hardbodies like Madonna and Gwen Stefani, to champion Lance Armstrong, vibration exercise is the choice among the fittest today. Many professional Sports teams, Universities and medical centres use Whole Body Vibration in their regular training schedules.
