Workouts
- Tricep Dips
- Abdominal Crunch
- Squat
- Wide Stance Squat
- Quadriceps Stretch
- Calf Stretch
- Shoulder Relaxor
- Upper Body Relaxor
FAQ's
Who is suitable for Tremor Board training?Tremor Board training is suitable for all and its favourable influence can be enjoyed by the old and young, male and female alike. Whether you are looking for a toned body or are athletes looking for a variation in their workouts everyone can benefit.
How often should I use Tremor Board Training?
It is advisable to train with Tremor Board 3 times weekly using 10 minute slots.
Does the Tremor Board need its own power source?
Tremor Board Vibration Plates can be plugged into a normal wall socket.
What about maintenance?
As a reliable type of exercise no maintenance is required and Tremor Board is extremely reliable.
Will I loose weight?
Tremor Board increase muscle mass and therefore raises the basal metabolic rate and so more calories are used even at rest.
Will Tremor Board deliver what it promises?
Scientific Research shows that Vibration Training really works.
How easy is it to use Tremor Board?
Our vibration training is easy to use by a simple on/off button. Training can be given and an instruction poster is supplied.
Do I need special clothes when using Tremor Board?
Just loose clothing/leisure suits/gym wear, but nothing in particular.
Are Tremor Board/Vibration Training Toning plates suitable to use in a salon?
Tremor Board Training will offer any salon a new dimension to their business stimulating interest and there fore increasing profit. They are quiet when in use and will not cause any disruption.
When can Tremor Board be installed?
We will deliver and install free of charge our machine and give appropriate training. We will advise as to where the best position for our machine to be placed within your salon will be.
