Workouts
- Tricep Dips
- Abdominal Crunch
- Squat
- Wide Stance Squat
- Quadriceps Stretch
- Calf Stretch
- Shoulder Relaxor
- Upper Body Relaxor
Upper Body Relaxor
Position:
Sit facing away from the plate, legs slightly bent, leaning on the elbows.
Posture:
Back and neck straight, shoulders back, light pressure on elbows.
Tension:
No tension.
Variations:
Lift hips (strength exercise for the back).
Testimonials
Sunseekers
This machine is First Class Quality. I have tried one of those expensive ones at my local Gym and there is no comparison. Tremorboard is the only machine I would recommend to my clients.