Workouts
- Tricep Dips
- Abdominal Crunch
- Squat
- Wide Stance Squat
- Quadriceps Stretch
- Calf Stretch
- Shoulder Relaxor
- Upper Body Relaxor
Wide Stance Squat
Position:
Feet flat, toes outward, bend the knees about 100 degrees.
Posture:
Back straight, knees directly above the foot.
Tension:
Buttocks, upper legs, upper leg inside, back.
Variations:
Perform lightly bouncing.
Testimonials
Sunseekers
This machine is First Class Quality. I have tried one of those expensive ones at my local Gym and there is no comparison. Tremorboard is the only machine I would recommend to my clients.